The face to face session
The initial face to face session lasts approximately 100 minutes. The emphasis of the face to face session is for me to fully assess you and provide you with a bespoke, tailored self care programme. Each session is completely unique and individual to you. I do not use an off the self approach which you may find at other clinics offering pelvic pain therapy. Instead I combine the multiple factors of the BioPsychoSocial model to find the right keys to unlock your individual case. The face to face session may include some or all of the below methods and approaches:
- Pain management
- Pain neuroscience education
- Understanding on how the BioPsychoSocial model effects each individual
- Therapeutic movement analysis and re-education
- Relaxation and mindfulness techniques
- Lifestyle adaptations
- Pelvic floor assessment
- Collaboration on a bespoke self care program
After each session you will receive a unique report covering much of what we discussed in the session. It will outline key concepts covered and relevant information to assist you in your recovery. It will also include your own personalised self care programme for you implement on a daily basis to manage and reduce your symptoms, improve your quality of life and return you to meaningful activity. I will guide you throughout this whole process. You are not alone in your recovery. I will be available via email to answer any of your questions or concerns.
All face to face sessions take place in Islington, North London
If you have any questions or queries regarding the face to face sessions please contact me here. I would love to answer your questions
Interested to find out more about how I can help you recover? Please click on the links below: