Is there benefit in meditation and mindfulness when managing Pelvic Pain symptoms?

Breathing is essential for healthy living. I definitely prefer my patients to be breathing when I see them! Breathing is something we all do each and every day. It can however be used to greater effect in recovery from symptoms of Pelvic Pain.

Meditation or mindfulness focuses on the in breath and out breath   help calm the mind and body. It is very easy to worry about future events and/or wish for things to be how they used to be before the onset of pelvic pain symptoms. This catastrophic thinking can leave us feeling really anxious and lead to a viscous spiral of negative thoughts and increased sensitivity. Using the breath can be incredibly beneficial for focusing on the now and helping to soothe the nervous system.

5 of the most recognised books on the recovery from pelvic pain ALL mention the benefits of breathing through mindfulness and/or meditation. There is no surprise here really:

  • Heal Pelvic Pain by Amy Stein
  • Headache in the Pelvis by David Wise and Rodney Anderson
  • Pelvic Pain Explained by Stephanie Prendergast and Elizabeth Rummer
  • Pelvic Pain by Susie Gronski
  • Ending Male Pelvic Pain by Isa Herrera

Meditation and mindfulness are free to do. They require no special equipment. They don’t require training. They can be carried out anywhere. Even 2-3 minutes of mindfulness can be beneficial!

Bevis Nathan is a specialist in pain and post-traumatic disorders, using Osteopathy, Somatic Experiencing, Breathing-and Affect-Retraining based in the UK; who agrees that abdominal breathing can drastically help to improve symptoms of CP and CPPS:

“Diaphragmatic breathing mimics deep sleep breathing, which promotes a relaxation response by various routes. The relaxation response as a whole will facilitate pelvic floor muscle relaxation as part of a global parasympathetic picture. Abdominal in-breath puts a gentle pressure on the pelvic floor that enhances one’s ability to become aware of it.”

For more on Mindfulness and Meditation to manage CPPS/CP join us on Thursday 28th February at 7pm GMT for our first ever online CPPS/CP support group. See below for full details. Also, keep your eyes peeled for an upcoming newsletter on 5 points to consider when using Mindfulness to manage  pelvic pain

The online CPPS & CP support/success groups aim to provide support for men across the world.

Do you have Chronic Pelvic Pain Syndrome or Chronic Prostatitis symptoms?

Join us on Thursday 28th February for the first ever online support/success group. Guest Speaker Henri Astier will be presenting on how he overcame his pelvic pain using mindfulness and meditation

Henri wrote a very frank and honest account on his recovery from CPPS and Prostatitis which appeared on the BBC’s website in July 2018. Henri wants to raise awareness of the condition and promote the message that patients can recover from these symptoms

Pelvic Pain can leave you feeling like you you are the only one in the world who is going through this. 


The event will take place via Zoom. Once you sign up I will send you link to the support group which will become live just before the start of the group

Spaces for this event are limited. To reserve your place on the support group please email

The cost is £10

Testimonials From Clients

“Having suffered with Pelvic Pain to the point where I had to be hospitalised for a number of nights. Karl has a great understanding and level of empathy with his patients. Appreciating exactly how they feel and what they are going through”

To read blog posts from my patients about their successful recovery from their chronic pelvic pain and chronic prostatitis experiences, in their own words click here


Please find below a sample of some of my patient testimonials from over the years. I have not included them ALL here. Instead I have picked a handful of those that demonstrate a wide range of my skill sets, outcomes and patient opinions. I would therefore hope that you are able to gauge how I approach my methods of treatment. If you have any questions regarding any of these comments below or would like to know more about my treatment please contact me here

My aim is to take every individual patient I see and treat them as individuals. If I am not achieving this then I believe I am letting down that patient. It is therefore imperative that my approach is bespoke and tailored. Failure to do so is likely to result in an unsuccessful outcome.

From those testimonials listed below I hope to give you a flavour of what you can expect if you come and see me as a patient.


Read All Reviews